CrossFit Boro – CrossFit
Warm-up
1:00m on rower
2 rounds:
8 pushups
4 power snatches
8 kipping swings
4 box jumps
A: Metcon (Time)
21-15-9
CALS ON ROWER
PUSH UPS
C2B
THEN IMMEDIATELY INTO
15-12-9
PWR SNATCH
BOX JUMP OVERS
L2: 135/93 & 24/20”
RX: 115/73 & 24/20”
SCALED: 95/63 & 20”
B: Metcon (Time)
AFTERBURNER
75 RUSSIAN SWINGS 70/53
150 DU
**PARTITION HOWEVER YOU WANT
Mobility
Trap smash on LAX
Pec smash on rig with LAX (smash from under your collarbone to the front of your shoulder)