3/30/16

CrossFit Boro – CrossFit

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L2 Skill/Strength

FOR TIME

50 CAL ROW

40 WALLBALLS

30 HSPU

Warm-up

Banded hip opener

Banded bully

3 rounds:

8 pushups

8 KBS

A: Close Grip Bench (6 X 4 TEMPO CGBP @ 55-60% @ 3011)

REST 75 SEC

B: Metcon (Weight)

EMOM FOR 15

5 PUSH UPS AFAP

10 RUSSIAN SWINGS

RX: 70/53

SCALED: 53/35

Mobility

Blue angel

Couch stretch

OPTIONAL CONDITIONING

1 MILE SLED DRAG @ 45/25

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