3/26/16

CrossFit Boro – CrossFit

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Warm-up

800m Indian Run

2 rounds

10 KBS

10 ring rows

1 wall walks

A: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Partner Leapfrog

200m run

25 Russian swings

25 abmats

25 ring rows

25 sec handstand hold

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