CrossFit Boro – CrossFit
Warm-up
200m run
Banded hamstring floss
3 rounds:
15 DU
10 KBS
5 pushups
A: Metcon (Weight)
EMOM FOR 12 MIN:
8 RUSSIAN SWINGS
12 DU
B: Metcon (Time)
5 rds
200M RUN
8 DL
6 BENCH PRESS
REST 60 SEC
RX: 225/153 & 185/113
SCALED: 185/123 & 135/83
**SHARING BARS IS OK
Mobility
Hamstring smash on Nova
Bonesaw calf smash