3/14/16

CrossFit Boro – CrossFit

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Warm-up

super front rack

1:30 on bike

2 rounds

3 box jumps

5 kipping swings

7 cleans

10 sec handstand hold

A: Metcon (Weight)

8 MIN EMOM

3 T2B + 3 CLEANS @ 60%

B: Metcon (Time)

6 ROUNDS

EVERY 3 MIN

5 BOX JUMPS

7 HSPU

9 CALS ON BIKE

REST 60 SEC

Mobility

side deltoid smash

couch stretch

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