SaturTREY sans hands version

CrossFit Boro – CrossFit

View Public Whiteboard

Warm-up

200m run

KStar lunge

10 Leg swings front/back

10 Leg swings side/side

Metcon (No Measure)

Partner WOD:

150/200 cals on bike per group

*Break up as needed

then…

1600m run

*Break up as needed

**60-70% effort

Mobility

Couch stretch

You choose one other mob (could be from last night or not)

Leave a comment