3/8/16

CrossFit Boro – CrossFit

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Warm-up

Banded hamstring floss

4 rounds:

4 RDL

4 Pushups

4 KBS

12 DU

A: Snatch Grip Deadlift (6 X 3 SNATCH GRIP DL)

@ 40%+ OF MAX CONVENTIONAL DL

**REST 90 SEC

B: Metcon (Time)

5 ROUNDS

5 BENCH PRESS

15 RUSSIAN SWING

30 DU

L2: 205/133 & 70/53

RX: 185/123 & 70/53

SCALED: 135/93 & 53/35

Mobility

DBL LAX ball stack smash

Blue angel

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