SaturTREY

CrossFit Boro – CrossFit

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Warm-up

Banded hip opener

3 rounds:

5 pushups

5 WB

5 lunges

5 KBS

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 minute AMRAP:

Move the mountain

Med ball reverse OH toss

12 pushups

14 SB to shoulder

200m run

16 walking lunge

18 KBS 53/35

Mobility

Lateral seam — Focus on right under the armpit

KB achilles mob

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