CrossFit Boro – CrossFit
Warm-up
Banded hip opener
3 rounds:
5 pushups
5 WB
5 lunges
5 KBS
Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 minute AMRAP:
Move the mountain
Med ball reverse OH toss
12 pushups
14 SB to shoulder
200m run
16 walking lunge
18 KBS 53/35
Mobility
Lateral seam — Focus on right under the armpit
KB achilles mob