2/25/16

CrossFit Boro – CrossFit

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2/25/16 (No Measure)

4 ROUNDS OF ROWLING: ADD A 2 BURPEES PENALTY FOR EVERY METER OFF.

A2: Metcon (AMRAP – Reps)

25 MIN AMRAP

100 DU

90 ABMATS

80 WALKING LUNGES

70 RUSSIAN SWINGS

60 AIR SQUATS

50 CAL ROW

40 PUSH UPS

30 GOBLET SQUATS

20 BURPEE BOX JUMPS

10 WALL WALKS

1 BAR COMPLEX OF

1 PULL UP + 1 C2B + 1 BAR MU

START OVER

SCALED: DO 1 – 30 SEC FLEXED ARM BAR HANG

Mobility

COUCH STRETCH

QUAD SMASH WITH EITHER KB OR ROLLER

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