2/23/16

CrossFit Boro – CrossFit

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2/23/16 (No Measure)

4 rounds:

15 DU

10 KBS

5 Ring rows

A: Bent Over Row (4 ROUNDS 8-10 BENT OVER ROWS @ MOD HVY)

REST 60 SEC

B: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

25 DU

15 PUSH UPS

25 RUSSIAN SWINGS

***EVERYONE IS DOING DUs OR DU ATTEMPTS***

RX: 53/35

Mobility

Couch stretch

Triceps smash

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