2/22/16

CrossFit Boro – CrossFit

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2/22/16 (No Measure)

Oly squat on wall

10 cal row

10 PVC OHS on wall

3 rounds:

7 cleans

5 OHS

3 pullups

A: Metcon (Weight)

EMOM FOR 12 MIN

EVENS: 3 T2B + 3 C2B

ODDS: 3 HANG SQ CLEAN @ 70%

B: Metcon (Time)

4 ROUNDS

15/12 CAL ROW

10 OHS

8 C2B OR 3 MU

REST 2 MIN

L2: 135/93 AND 3 MU

RX: 115/73

SCALED: 75/53

Mobility

Barbell int rot smash

Banded OH distraction