Saturday w/ Brack

CrossFit Boro – CrossFit

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A: Clean and Jerk (Clean and Jerk Skill Work)

B: Metcon (AMRAP – Reps)

25 min AMRAP

Teams of 3

100 cal row

50 C&J

100 cal row

50 C&J

100 cal row

50 C&J

100 cal row

max C&J

RX: 135/93; 155/103; 185/135; 205/145

Scaled: 95/63; 115/73; 135/93; 155/103

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