2/10/16

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

15 BURPEES

10 HANG SQUAT CLEAN @ 155/103

5 MU

2/10/16 (No Measure)

10 Lying straight leg raises (90 degrees)

20 sec HS hold

10 shoulder presses

2 rounds:

5 Cal on bike

3 DL

2 HSPU

A: Deadlift (EMOM FOR 8 MIN 3 DEADLIFTS @ 70%)

B: Metcon (Time)

3 ROUNDS

20 CALS ASSAULT

10 DEADLIFTS

6 HSPU

RX: 205/153

Scaled: 185/123

Mobility

Classic hamstring mob

QL smash

L2 Skill/Strength

3 ROUNDS

15 HIP EXTENSIONS

10 GLUTE HAM RAISES