2/9/16

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

3 ROUNDS

20 GHD SIT UPS

40 DU

20 SEC L SIT ON PARALLETTES

REST 1 MIN

2/9/16 (No Measure)

20 PVC passthroughs

3 rounds:

5 push press

5 BJ

10 DU

A: Metcon (No Measure)

EMOM FOR 10 MIN

L2: 3 STRICT HSPU

RX: 5 KIPPING HSPU

SCALED: 15 SEC HS HOLD

B: Metcon (Time)

100 DU

THEN

4 ROUNDS

15 PUSH PRESS

15 BOX JUMPS

THEN

100 DU

RX: 95/63 AND 24/20

SCALED: 75/53 AND 20

**THERE IS NO LEVEL 2

Mobility

Side deltoid smash

Bonesaw calf smash

L2 Skill/Strength

150 GHD BANDED TWISTS

Leave a comment