Bring a Friend

CrossFit Boro – CrossFit

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Warm-up

400m Indian Run with MB

15 squats

10 ring/bar rows

5 burpees

Metcon (Time)

*3 Person Teams

**Break up work as needed

Buy-in: 100 Cal Row

then…

75 Slam ball to shoulder

75 Goblet squats w/ SB

75 Burpees

75 Ring rows/Bar rows

then…

60 Cal Bike

Mobility

KStar lunge

Partner internal rotation smash

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