CrossFit Boro – CrossFit
1/21/16 (No Measure)
banded overhead distraction
15 cals on assault bike
Dynamic Warm-Up
To Wall and Back
high knees
butt kicks
frankensteins
lunges
run x2
15 DUs
5 mins to warm-up snatch
A: CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
SCALED
90 singles
15 snatches @ 65/45
Mobility
forearm smash
calf smash