Member Mayhem WOD #2

CrossFit Boro – CrossFit

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1/21/16 (No Measure)

banded overhead distraction

15 cals on assault bike

Dynamic Warm-Up

To Wall and Back

high knees

butt kicks

frankensteins

lunges

run x2

15 DUs

5 mins to warm-up snatch

A: CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
SCALED

90 singles

15 snatches @ 65/45

Mobility

forearm smash

calf smash