SaturTrey

CrossFit Boro – CrossFit

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(No Measure)

500m row

Dynamic WU:

Inchworms

Downward dog + leg swing

Flamingos

2 rounds:

5 goblet squats with MB

5 pullups

5 KB swings

7 minute DU circle of death

Metcon (AMRAP – Rounds and Reps)

Partner leap frog

10 minute AMRAP:

10 Pushups

20 KB swings

30 DU

4 min rest…

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 pullups

10 T2B

15 WB

Mobility

Gut smash

Couch stretch