12/22/15

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

50 FT FARMERS WALK

10 STONE 2 SHOULDER @ 50/30

12/22/15 (No Measure)

banded hip opener

200m row

2 rounds

10 RDLs

10 Air Squats

10 Hollow Rocks

A: Back Squat (11 MIN TO BUILD TO 10RM)

B: Metcon (Time)

1000M ROW

+

21-15-9

DEADLIFTS

T2B

L2: 275/203

RX: 255/183

SCALED: HEAVY

Mobility

low back smash

lateral seam smash

OPTIONAL CONDITIONING

1 MILE SLED DRAG @ 50/35 FORWARDS ONLY

**2 YELLOW 25# GUYS

**1 BLUE 35# GIRLS

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