12 Days of Christmas

CrossFit Boro – CrossFit

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A: Metcon (Time)

12 Days of Christmas

Teams of 2

1 Clean & Jerk (185/113)

2 Box Jumps (30/24)

3 Hand Release Push Ups

4 Pull Ups

5 T2B

6 Burpees

7 Air Squats

8 Sit Ups

9 Russian KB Swings (70/53)

10 Wall Balls (20/14)

11 Calorie Row

1200m run (with partner and carrying a medicine ball; scaled no medicine ball or split the run)

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