Death By Kacie

CrossFit Boro – CrossFit

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(No Measure)

20 cal assault bike or 500m row

3 rounds

15 DUs

12 air squats

9 push ups

6 burpees

A: Bench Press (12 mins to build up to a 3RM)

B: Metcon (Time)


Buy In: 400m run

200 DUs (300 singles)

175 Air Squats

150 Slam Balls

125 Steps Ups

100 Lunges

75 Wall Balls

50 Push Ups

25 Burpees

Cash Out: 400m Run

***have to stay with your partner on the run***

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