Thanksgiving Day WOD

CrossFit Boro – CrossFit

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11/26/15 (No Measure)

banded hip opener

banded overhead distraction

3 rounds

100m row

10 air squats

10 kipping swings

10 burpees

10 box jumps

10 DUs

A: Double-Unders (8 min Circle of Death)

B: Metcon (Time)

Part 1

Teams of 2

14 min time cap

50 DUs (100 singles)

20 Front Squats

40 T2B

15 Front Squats

30 T2B

10 Front Squats

20 T2B

50 DUs (100 singles)

L2: 155/105

RX: 135/85

Scaled: 95/65

***break up work however your partner and you want to, but 1 person is always doing burpee box jump overs

***if you finish part 1 before the 14 min cap, keep doing burpee box jump over

C: Metcon (AMRAP – Reps)

Part 2

Burpee Box Jump Overs

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