CrossFit Boro – CrossFit

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(No Measure)

300m row

3 rounds:

10 PVC passthroughs

10 squat jumps

10 pushups

10 DU

Handstands/HSPU/HS walks (8 minutes of skill)

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

*2 person relay

50m farmer’s carry

10 alternating DB snatches

20 Pushups

30 KBS

40 DU (100 singles)

**Each team must accumulate 50 HSPU during the AMRAP

***For each HSPU not done, one rep must be deducted from the score


Superfriend pec mob

Superfriend subscap mob

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