CrossFit Boro – CrossFit
Rowling (No Measure)
Set up all your athletes on rowers and have them try to rowl a perfect strike! To get a perfect strike athletes must use full pulls (NO PARTIAL PULLS!!) on the rower with no breaks in between pulls and land exactly on 100m. Add a 2 burpees penalty for every meter off.
8 minutes of OH stability work
Metcon (No Measure)
Deck of Cards
*Athletes will help decide movements before class
take 2 areas you need to work on them and mobilize people!!!!