11/13/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

2 ROUNDS

20 S2OH

20 CAL ROW

11/13/15 (No Measure)

400m run

3 rounds:

3 chin ups (palms facing you)

10 AS

A: Metcon (Time)

5 ROUNDS

1 ROPE CLIMB

200M RUN

30 WALLBALLS

Core

100 GHD PADDLES

Mobility

DBL LAX stack (stack ball under lateral calf and on top of medial calf)

Suprapatellar pouch smash

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