11/10/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

30 STRICT T2B

11/10/15 (No Measure)

Banded bottom squat

Super front rack

20/16 cals on assault bike

Burgener WU

2 rounds:

6 thrusters

3 hang snatches

A: Metcon (No Measure)

FITTEST OF FALL WOD #3

2 DOWN, 2 TO GO

WHAT COULD IT BE?? WHAT COULD IT BE??

Mobility

Posterior shoulder smash

Partner bilateral internal rotation mob (Partner A lies on ground and places both hands under low back – Partner B gently pushes down on shoulders)

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