11/5/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

A- 40 T2B FOR TIME

B- BUILD TO 3RM TNG SNATCH

11/5/15 (No Measure)

Oly wall squat

250m row

3 rounds:

8 no pushup burpees

8 OHS

8 pullups

A: Metcon (No Measure)

FITTEST OF THE FALL WOD #2

AND THE WOD IS…

YOUR GUESS IS AS GOOD AS MINE

Mobility

super front rack

bilateral shoulder flexion

https://www.youtube.com/watch?v=pN-Vvk7QMNk

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