11/3/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

6 ROUNDS

5 STRICT T2B

5 STRICT PULL UPS

11/3/15 (No Measure)

Banded bottom squat

200m run

3 rounds:

10 AS

10 S2OH

A: Metcon (No Measure)

FITTEST OF FALL WOD #1

WANT TO KNOW THE WOD… COME TO CLASS!!!

Mobility

Banded OH distraction

Partner quad smash

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