CrossFit Boro – CrossFit
(No Measure)
Thriller Dance
*Mia will lead the group
https://www.youtube.com/watch?v=hG6oy46qKE4
Just so you know what the WU dance will be
Metcon (AMRAP – Reps)
Team of 2 – Relay
20 minute AMRAP:
200m run
10 pushups
20 KBS
10 hollow rocks
20 DU
*Each team must accumulate 100 WB during the workout – get them in however you want
**For each WB you don’t complete within 20 minutes, subtract 1 from the total reps
Mobility
TBD…