SaturTREY HalloWOD

CrossFit Boro – CrossFit

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(No Measure)

Thriller Dance

*Mia will lead the group

https://www.youtube.com/watch?v=hG6oy46qKE4

Just so you know what the WU dance will be

Metcon (AMRAP – Reps)

Team of 2 – Relay

20 minute AMRAP:

200m run

10 pushups

20 KBS

10 hollow rocks

20 DU

*Each team must accumulate 100 WB during the workout – get them in however you want

**For each WB you don’t complete within 20 minutes, subtract 1 from the total reps

Mobility

TBD…

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