10/28/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

6 X 1 BACK SQUATS @ 90%

REST 3 MIN BT SETS

10/28/15 (No Measure)

10 scap pull downs

5 strict T2B

3 rounds:

12 hang cleans

12 abmats

A: Toes-To-Bar (WORK ON T2B FOR 9 MIN)

B: Metcon (Time)

4 ROUNDS

12 HANG CLEANS

10 T2B

L2: 135/93

RX: 115/73

SCALED: 95/63

C: Metcon (Time)

100 ABMATS FOR TIME

Mobility

Lateral seam smash

Hip flexor smash