10/27/15

CrossFit Boro – CrossFit

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10/27/15 (No Measure)

Pigeon

10 Leg swings forward/back

10 leg swings sideways

2 rounds:

10 DU

10 AS

10 pushups

A: Deadlift (3 X 10 DEADLIFTS @ 2021 TEMPO)

REST 3 MIN

B: Metcon (Time)

10 ROUNDS

20 DU

10 PUSH UPS

20 WALLBALLS

**PARTNER LEAPFROG

**EVERYONE DOES DU OR ATTEMPTS

RX: 20/14

SCALED: 14/10

Mobility

Blue angel w/ LAX on rig

Partner Quad smash

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