CrossFit Boro – CrossFit
(No Measure)
400m run
10 PVC passthroughs
3 rounds:
8 DU
8 lunges
8 pushups
Handstands/HSPU/HS walks (10 minutes)
Metcon (AMRAP – Rounds and Reps)
Mountain = 2 of each plate
Teams of 3
20 min AMRAP:
Move the mountain
150 DU
90 KBS
60 Slamball over the shoulder
45 Prisoner lunge
27 Pushups
*each team member does 3 burpees at EVERY STATION
Mobility
Hip flexor mob
KB shin mob