SaturTrey

CrossFit Boro – CrossFit

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(No Measure)

400m run

10 PVC passthroughs

3 rounds:

8 DU

8 lunges

8 pushups

Handstands/HSPU/HS walks (10 minutes)

Metcon (AMRAP – Rounds and Reps)

Mountain = 2 of each plate

Teams of 3

20 min AMRAP:

Move the mountain

150 DU

90 KBS

60 Slamball over the shoulder

45 Prisoner lunge

27 Pushups

*each team member does 3 burpees at EVERY STATION

Mobility

Hip flexor mob

KB shin mob

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