10/21/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

5 ROUNDS

8 STRICT PULL UPS

10 T2B

10/21/15 (No Measure)

Banded bully

10 PVC passthroughs

3 rounds:

10 PVC Snatch grip pwr jerks

10 kipping swings

10 pushups

A: Bench Press (10 MIN TO ESTABLISH A 1RM BENCH PRESS)

**NO WIDER THAN MEDIUM GRIP

B: Metcon (Time)

4 ROUNDS

10 POWER SNATCH

15 PULL UPS

L2: 115/73

RX: 95/63

SCALED: 75/53

Mobility

Blue angel

Lateral seam smash

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