10/19/15

CrossFit Boro – CrossFit

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10/19/15 (No Measure)

Banded pigeon

Super front rack

3 rounds:

8 Hang clean

8 FS

8 pushups

A: Front Squat (10 MIN TO ESTABLISH A 1RM FRONT SQUAT)

B: Metcon (Time)

3 ROUNDS

200M RUN

15 PUSH UPS

10 SQUAT CLEANS

L2: 205/133

RX: 185/123

SCALED: 135/93

C: Metcon (Time)

100 ABMATS FOR TIME

Mobility

Barbell quad smash

Couch stretch

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