SaturTrey

CrossFit Boro – CrossFit

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(No Measure)

200m run

2 rounds:

8 squat jumps

8 pushups

8 DU

Double-Unders (8 min circle of death)

Metcon (Time)

Partner Chipper

*28:00 cap

800m run

60 WB 20/14

60 pullups

180 DU

60 HR pushups

60 box jumps 24″/20″

800m rum

Mobility

Dbl LAX lower leg smash

Foot smash

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