10/1/15

CrossFit Boro – CrossFit

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OPTIONAL SKILL

4 ROUNDS

A1- 12 HVY DB PULLOVERS

A2- 25 BANDED PULLDOWNS AND APARTS

REST 90 SEC

10/1/15 (No Measure)

Banded bully

500m row

2 X 10 sec AMRAPS with 20 sec rest:

Burpees

T2B

A: Bench Press (6 X 2 BENCH PRESS)

**REST 75 SEC

B: Metcon (4 Rounds for reps)

4 ROUNDS (20 MIN)

MAX ROW FOR METERS IN 60 SEC

REST 15 SEC

MAX BURPEES IN 60 SEC

REST 15 SEC

MAX T2B IN 60 SEC

REST 90 SEC

Mobility

Lateral seam smash

Blue angel