CrossFit Boro – CrossFit
OPTIONAL SKILL
3 ROUNDS
ME MONSTER WALK/SIDE
10 BODYWEIGHT STEP UPS
9/24/15 (No Measure)
3 min AMRAP:
6 jumping lunges
6 plank reaches
6 DB snatches
6 AS
A1: Front Rack Lunge (3 X 8 FRONT RACK LUNGES)
REST 90 SEC
A2: Turkish Get-up (3 X 3 TGU @ AHAP/ARM)
REST 90 SEC
A3: Side Plank (3 X 45 SEC SIDE PLANK/SIDE)
B: Metcon (2 Rounds for reps)
5 MIN AMRAP
10 ALT DB SNATCH
5 DB MANMAKERS
REST 2 MIN
X2
Mobility
KB shoulder mob
Rhomboid smash