9/18/15

CrossFit Boro – CrossFit

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9/18/15 (No Measure)

Partner thruster passes with med ball (squat and throw ball to partner – 10 ft away) – 10 passes each

High knees

Karaoke

Butt kickers

A: Metcon (5 Rounds for reps)

5 ROUNDS

3 MIN AMRAP

12 WALLBALLS

12 RUSSIAN SWINGS

3 MIN REST

B: Metcon (Time)

100 ABMATS FOR TIME

Mobility

Banded hip opener

Gut smash on slamball

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