9/17/15

CrossFit Boro – CrossFit

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9/17/15 (No Measure)

200m run

Hanging thoracic ext mob with partner :10 X 2

2 rounds:

8 squat jumps

6 pushups

4 pullups

A: Push Jerk (BUILD TO 1RM PUSH JERK IN 12 MIN)

B: Metcon (Time)

30-20-10

PULL UPS

PUSH UPS

400M RUN

Mobility

Anterior shin smash

Triceps smash