CrossFit Boro – CrossFit
Warm-up
3 rounds:
100 m run
8 KB swings
8 shoulder presses with pvc pipe
8 goblet squats
8 burpees
Core
12 rounds Tabata Planks
Front and Back Only
A: Metcon (Time)
Teams of 2
100 KB Swings
400m Run
100 DB S2OH
400m Run
100 Goblet Squats
400m Run
100 Burpees
one person working at a time
**400m run performed together and stay arms distance apart**
Mobility
Couch Stretch
Anterior Shin Smash