CrossFit Boro – CrossFit
(No Measure)
200m run
KStar lunge
Pigeon
Arm circles
Arm swings
200m run
Metcon (Time)
*Teams of 2 or 4 (depends on #s)
3 RFT
200m relay
15 slam balls (1 person working)
15 air squats (1 person working)
15 core passes with slam ball (2 people working)
15 pushups on slam ball (1 person working)
Mobility
Hamstring stretch
Prone quad stretch