BringAFriend Part Tres

CrossFit Boro – CrossFit

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(No Measure)

200m run

KStar lunge

Pigeon

Arm circles

Arm swings

200m run

Metcon (Time)

*Teams of 2 or 4 (depends on #s)

3 RFT

200m relay

15 slam balls (1 person working)

15 air squats (1 person working)

15 core passes with slam ball (2 people working)

15 pushups on slam ball (1 person working)

Mobility

Hamstring stretch

Prone quad stretch

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