8/28/15

CrossFit Boro – CrossFit

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8/28/15 (No Measure)

200m run

2 rounds:

4 V-ups

4 BJ

4 no-pushup burpee

4 squat jumps

A: Metcon (5 Rounds for reps)

3 MIN AMRAP X 5 ROUNDS

10 ALT DB SNATCH

5 BOX OVER BURPEES (24/20)

5 T2B

3 MIN REST

L2: 70/55

Rx: 55/35

Scaled 35/20

Core

4 X 10 GHD SITUPS

Mobility

Couch stretch

“Inverted wall sit” (pose at 1:15) https://www.youtube.com/watch?v=NPCQAvlSXjE (use ab mats under pelvis)