8/27/15

CrossFit Boro – CrossFit

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8/27/15 (No Measure)

10 arm circles forward

10 arm circles backward

10 PVC passthroughs

10 kipping swings

10 shoulder presses w/ bar

10 pushups

A: 1 RM Strict Press (BUILD TO 1RM STRICT PRESS IN 12 MIN)

10 min to bulid to 1 RM Strict Press….Make sure to ring the bell!

B: Metcon (No Measure)

4 ROUNDS NOT FOR TIME

8 HANG PWR CLEAN

8 C2B

8 PUSH UPS

REST 90 SEC

**ADD WEIGHT EACH RD IF NEEDED

Mobility

Rhomboid smash

Triceps smash

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