8/24/15

CrossFit Boro – CrossFit

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8/24/15 (No Measure)

Banded bully

3 min AMRAP:

6 kipping swings – bar or rig

6 FS

6 hollow rocks

A1: DB pullovers (4 X 12 DB PULLOVERS)

A2: Scap Pull Ups (4 X 15 SCAP PULLUPS)

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

3 MU OR 9 NO BF PULLUPS

6 FRONT SQUATS FROM FLOOR

9 PUSH UPS

L2: 165/113

RX: 155/103

SCALED: 115/73

Core

2 ROUNDS

75 FLUTTERKICKS

50 PLANK REACHES

25 ABMATS

Mobility

Gut smash on slam ball

Blue angel

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