Glennageddon

CrossFit Boro – CrossFit

View Public Whiteboard

(No Measure)

Agility Ladder

A: Handstand Push-ups (8 minutes)

Metcon (AMRAP – Rounds and Reps)

Partner Leapfrog

18 minute AMRAP

200m run (front rack hold)

10 power cleans #95/63 (hollow position)

10 pullups/ring rows (HS hold/plank)

10 prisoner lunges (bottom squat)

10 slam balls #30/20 (DB farmers hold)

Mobility

Gut smash on slam ball

OH shoulder recovery mob