CrossFit Boro – CrossFit

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A: Hollow Position (10 minutes to practice HP in other movements)

Metcon (AMRAP – Rounds and Reps)

18 min Partner AMRAP:

Buy in:

400m run with med ball (14/20) – both running, one carrying ball


20 WB (14/20)

20 DB push press

20 G2Sh with slamball (20/30)

20 DU


Superfriend achilles/calf smash

Superfriend quad smash

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