CrossFit Boro – CrossFit
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A: Hollow Position (10 minutes to practice HP in other movements)
Metcon (AMRAP – Rounds and Reps)
18 min Partner AMRAP:
Buy in:
400m run with med ball (14/20) – both running, one carrying ball
then…
20 WB (14/20)
20 DB push press
20 G2Sh with slamball (20/30)
20 DU
Mobility
Superfriend achilles/calf smash
Superfriend quad smash