“7/27/15”

CrossFit Boro – CrossFit

View Public Whiteboard

OPTIONAL STRENGTH

A1- 4 X 2 OHS @ 80%+

A2- 4 X 5 C2B

“July 27, 2015” (No Measure)

1 broad jump + 1 vert jump X 3

5 burpees

5 hang cleans

5 S2OH

5 hang cleans

A: Hang Clean and Jerk (5×1.1.1.)

REST 10 SEC BT SINGLES

REST 3 MIN BT SETS

B: Metcon (4 Rounds for time)

90 SEC SPRINT

15 AIR SQUATS

10 G2OH

REST 90 SEC

Mobility

Trap smash (1st rib)

Achilles/Soleus smash on bar (leave weights on bar)

Leave a comment