CrossFit Boro – CrossFit
OPTIONAL STRENGTH
2 X 30 GLUTE BRIDGES W/ AXLE BAR @ HVY
“July 17, 2016” (No Measure)
Banded hamstring floss
3 min AMRAP:
8 AS
8 KBS
8 kipping swings
A: Sumo Deadlift (9 mins to build to heavy 3 rep )
B: Metcon (Time)
30-20-10
GOBLET SQUATS
RUSSIAN SWINGS
PULL UPS
C: Metcon (No Measure)
BURNOUT CORE
TABATA
PLANK REACHES
FLUTTER KICKS
Mobility
Couch stretch
Banded OH distraction