“7/10/15”

CrossFit Boro – CrossFit

View Public Whiteboard

“July 10, 2015” (No Measure)

Oly wall sq w/ ext rot

3 rounds:

7 thrusters

7 pullups

:30 rest between sets

(each set should be AFAP)

A: Thruster (12 MIN TO BUILD TO A 3RM)

B: Metcon (Time)

100 AB MATS FOR TIME

C: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Mobility

Banded OH distraction

Suprapatellar pouch smash

Leave a comment