6/27/15

CrossFit Boro – CrossFit

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Warm-up

2 Rounds

150m row

5 lunges

5 KB swings

5 step ups

5 no push up burpees

Skill Work

5 min Circle of Death

Core

OH Stabilization Work

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP Partner Relay

30 KB Swings (53/35)

25 OH Lunges (45/25)

20 Cal Row

15 Box Jumps/Step Ups

10 Burpees

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