“6/25/15”

CrossFit Boro – CrossFit

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OPTIONAL STRENGTH

6 X 1 HEAVY SQUATS @ 90%+

“June 25, 2015” (No Measure)

Pigeon

2 rounds:

12 DU

9 AS

6 Kipping swings

3 CJ

A: Back Squat (11 mins to build to 10 rep max )

B: Farmer’s Carry (500 ft carry )

**5 TRIPS ON THE RUBBER WITH KB OR DB

C: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

35 DU

7 CLEAN AND JERKS

5 C2B

L2 AND RX: 155/105

SCALED: 95/63

Mobility

Bonesaw calf smash

Barbell int rot smash

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